Why Write a Diary ?

Even if you think it's useless, there are plenty of reasons to write a diary. Maybe you want your children in the future to know your achievements, maybe you want to take advantage of your creativity and that you do not miss anything or maybe what you want is to free yourself from your thoughts and stories by writing.Whatever it is, we should all write our own diary. Here are the reasons:

1. Writing regularly has mental health benefits

There is so much evidence that confirms the mental and emotional benefits of journaling, which psychologists and therapists often encourage to do to their patients. In fact, this practice is so well considered that there is a Journal Therapy Center dedicated to the mental benefits of regular writing , both in therapeutic and personal cases.

2. Keeping a journal helps you build on your creativity

The creative advantages of having a journal are more than proven. You will have heard that the best way to improve writing is writing, but the benefits go beyond being able to create better sentences. Regular writing helps us learn how to process and communicate complex ideas effectively. Helps memorize important ideas and create new ones.

3. Even if these reasons do not convince you, regular writing has practical benefits It is a reminder of achievements to be proud of, mistakes you have made or great moments that you want to remember. It can be your history of mistakes and successes, or a guide for when you feel lost. A journal is not just for work.  It's a great way to create better habits.

4. It forces you to be aware of your actions.

If you want to do an analysis of what you eat, a food diary is a great way to keep you informed. Or simply write the positive experiences you have lived and keep track of your mood to help you get to know yourself more and all that makes you feel good. You will know which experiences to repeat and which to avoid.

Which means should you choose and why?

If you like the feeling of physically writing your thoughts, a vintage leather bound journal paper notebook is the best choice for you.

Now the tablets also have applications and tools for newspapers, and if you are a person who is more technological is a great option. In addition, you will avoid worries if you lose because you can have saved copies.

A blog: if you do not mind privacy, creating a blog is a great way to tell the world your life. Now there are social networks that allow you.  

Writing a journal is a very beneficial experience for you and enlightening for anyone with whom you decide to share it. Do not wait any longer, start the diary of your life today!